[[Tha Dopeness]]

healthyisclassy:

1. Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the…

(Source: skinny-me-for-twozeroonethree)